5 At-Home Workouts To Stay Healthy
- Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides.
- Pushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, squeezing your glutes at the top.
- Slowly return to the starting position and repeat.
- Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.
- Hinging at your hips and bending your knees, lower back and down until your bottom touches the chair, allowing your arms to extend out in front of you.
- Push up through your heels and return to the starting position.
- Split your stance with your right leg in front. Your right foot should be flat on the ground, and your left foot should be up on its toes.
- Bend your knees and lunge, stopping when your right thigh is parallel to the ground.
- Push up through your right foot to return to the starting position. Repeat for desired number of reps, then switch legs.
Plank to Downward Dog
- Get into a high plank position, with your hands stacked underneath your shoulders and your feet close together.
- Keeping your core engaged and your hands and feet stationary, pike your hips up and back into the Downward Dog pose. Your body should form a triangle with the ground. Keep your neck neutral. Your gaze should be directed toward your feet.
- Hold here for a second, then return to the plank. Repeat.
Straight-leg donkey kick
- Get on all fours, with your hands aligned with your shoulders and your knees aligned with your hips.
- Keeping your back straight, push your right foot out to the imaginary wall behind you while keeping your leg straight.
- Your foot should remain flexed (toes pointing down to the floor) throughout. Take care to keep your hips square to the ground. Squeeze your buttocks at the top.
- Return to the starting position. Repeat for the desired number of reps. Repeat on the other leg.