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5 Healthier Fast-Food Options For Breakfasts

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1. Dunkin’ Donuts Veggie Egg White Omelet

The veggie egg white omelet is filled with healthy veggies and assembled with cheddar cheese on a multigrain thin. One serving contains:

  • Calories: 290
  • Fat: 13 grams
    • Saturated fat: 5 grams
  • Carbs: 27 grams
    • Fiber: 5 grams
    • Sugar: 4 grams
  • Protein: 17 grams
  • Sodium: 550 mg

2. Panera Bread Avocado, Egg White, and Spinach Sandwich

This sandwich has a serving of spinach, as well as avocado, which has healthy fats and fiber that can help keep you feeling full for longer. One sandwich contains:

  • Calories: 360
  • Fat: 14 grams
    • Saturated fat: 6 grams
  • Carbs: 39 grams
    • Fiber: 5 grams
    • Sugar: 5 grams
  • Protein: 19 grams
  • Sodium: 700 mg

3. Starbucks Classic Oatmeal

The oatmeal on its own is low in calories, so we recommend adding some fresh or dried fruit and nuts for added fiber and healthy fats to round out the meal. Without toppings, one serving of the oatmeal contains:

  • Calories: 160
  • Fat: 2.5 grams
    • Saturated fat: 0.5 grams
  • Carbs: 28 grams
    • Fiber: 4 grams
    • Sugar: 0 grams
  • Protein: 5 grams
  • Sodium: 125 mg

4. Smoothie King Lean1 Vanilla

This smoothie gets its sweetness from bananas and includes both almonds and protein to make it a complete meal filled with healthy fats, fruit, and protein. It has just 22 grams of carbs, so if you’re limiting carbs, this can be a great choice. You can also try the chocolate and strawberry versions of this smoothie have similar nutritional contents.

One 20-ounce (591-mL) vanilla smoothie contains:

  • Calories: 240
  • Fat: 10 grams
    • Saturated fat: 3 grams
  • Carbs: 22 grams
    • Fiber: 4 grams
    • Sugar: 8 grams
  • Protein: 21 grams
  • Sodium: 320 mg

5. Chick-Fil-A Egg White Grill

This sandwich not only includes egg whites but also chicken, bringing its protein content up to 26 grams. It’s also low in calories, so a fruit cup would be a great addition to round out this breakfast. One sandwich contains:

  • Calories: 290
  • Fat: 8 grams
    • Saturated fat: 3.5 grams
  • Carbs: 30 grams
    • Fiber: 1 gram
    • Sugar: 2 grams
  • Protein: 26 grams
  • Sodium: 980 mg

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