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Fitness Health

How To Relieve Tension In Your Neck And Shoulders


1. Neck stretch

The neck stretch is a deep stretch that eases tension in your neck and helps improve your range of motion.

  1. Stand tall with your left arm at your side.
  2. Place your right hand on your head with your fingers pointing to the left side.
  3. Gently pull your head toward the right side until you feel a stretch in the left side of your neck.
  4. Hold for 20 to 30 seconds and return to center.
  5. Repeat on left side.
  6. Do 2 to 3 times on each side.

2. Neck release

The neck release is a gentle way to loosen tension in both your shoulders and neck.

  1. Stand tall with both arms at your sides.
  2. Lower your head and bring your chin toward your chest.
  3. Gently tilt your head towards the right side and pause for 30 seconds. You should feel a stretch in the left side of your neck.
  4. Bring your head back to the center and lift to the starting position.
  5. Repeat before changing sides.
  6. Do 3 to 5 times on each side.

3. Child’s Pose

Child’s Pose or Balasana is a well-known yoga pose that can help relieve neck and back pain. It’s also a gentle stretch that helps you relax.

  1. Get on your hands and knees with your palms flat on the floor, wrists under your shoulders, and knees under your hips.
  2. Sit back on your heels, lengthen your spine, and walk your hands in front of you. Make sure to hinge at your hips.
  3. Fold forward and keep your arms extended in front of you.
  4. Hold this position for 60 to 90 seconds. Focus on your breath while you release tension in your neck and shoulders.
  5. Return to the starting position and repeat.
  6. Do 2 to 3 times.

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