6 Books That Bring Light On Depression
The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
It’s not a coincidence that depression rates have gone up in our modern, fast-paced society.
In “The Depression Cure,” Stephen Ilardi, PhD, reminds us that human minds and bodies weren’t designed to function well with poor sleeping and eating habits and long work hours.
He takes us back to basics, using examples of techniques to combat depression that are inspired by populations like the Kaluli of Papua, New Guinea, who are still untouched by modern technology.
His program is based on years of clinical research and revolves heavily around lifestyle changes.
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Mindfulness is a Buddhist philosophy that began about 2,600 years ago. Psychologists believe real mental health benefits can come from breathing and being in the moment.
The authors of “The Mindful Way Through Depression”emphasize how trying to simply “snap out” of depression can lead to more negative feelings, and they explore other methods of defeating those bad feelings.
They explain how mindfulness works to combat a negative thought process and how you can use it to help with depression.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
There’s science behind how depression works. In his book “The Upward Spiral,” neuroscientist Alex Korb, PhD, explains the process in your brain that causes depression.
Using this information, he outlines tips for how you can apply neuroscience research to rewire your brain toward healthier, happier thoughts.
This book is great for people with depression, or for people who just want a better look at how our brains function and deal with different emotions.
The Antidote: Happiness for People Who Can’t Stand Positive Thinking
This is a self-help book for people who hate self-help books. Not everyone is wired to respond to the promise of positivity.
“The Antidote” takes a more existential approach. This book explores how embracing some negative feelings and experiences as a part of life can actually be uplifting.
Many people are aware that certain aspects of life such as money, romance, and family don’t always make a person happy, and this book is made specifically for people whose happiness doesn’t revolve around those things.
Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
It’s been said that you are what you eat. Nutritionist Joan Mathews Larson, PhD, believes imbalances and deficiencies are the cause of depression and anxiety.
In “Depression-Free, Naturally,” she offers tips for emotional healing and suggestions for foods, vitamins, and minerals to boost health and keep depression at bay.
The book allows for self-screening for certain behavioral symptoms, followed by a guided plan to help naturally heal your mind and body and become healthier overall.
The Noonday Demon: An Atlas of Depression
Depression isn’t a one-size-fits-all mood disorder.
In “The Noonday Demon,” author Andrew Solomon explores it from several angles, including his personal experiences.
Learn why depression and its treatments are so complex according to doctors, policymakers, scientists, pharmaceutical companies, and people living with it.